What’s more, the participants sleeping for four hours a night did so for only 14 nights, so it doesn’t take long for a lack of sleep to catch up with you.Īnother study found those who slept for five hours or less a night were more likely to be obese and have a larger waist circumference than those who slept for seven to nine hours a night. The researchers found people who slept four hours a night had a 9% increase in subcutaneous belly fat and an 11% increase in abdominal visceral fat, compared to those who slept 9 hours a night. New research, published in 2022, found not getting enough sleep led to an increase in calorie intake, body fat, and belly fat. But sleep deprivation can also make you gain belly fat specifically. This, of course, is a perfect storm for weight gain. It also usually leads to an increase in food intake and a decrease in exercise. For example, one meta-analysis looked at multiple studies and found sleep deprivation may lead to an increase in ghrelin - the hormone that makes you hungry - and a decrease in leptin - the hormone that suppresses appetite. Not getting enough sleep has been linked to weight gain in general. Not Getting Enough Sleep Leads to Belly Fat Let’s dive into those last two in more detail. Not being in sync with your circadian rhythm.Stress - this triggers the hormone cortisol, which can cause the body to store more fat around the belly area.A poor diet - especially one with a lot of sugary foods and trans fats.What Causes Belly Fat? General Lifestyle Factorsīelly fat can be caused by anything that makes you gain weight in general, but there are also lifestyle factors that can lead to more belly fat specifically.
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